7 reasons why you need breathwork, self-massage and neurocosmetic skincare in your wellness regime
Here are 7 reasons why combining daily self-massage, breathwork, and neurocosmetic skincare creates a powerful ritual with numerous brain-boosting benefits, including:
1. Neurotransmitter Optimization & Mood Regulation
- Neurocosmetic skincare contains bioactive ingredients that interact with skin receptors to stimulate dopamine, serotonin, and endorphins, improving mood and emotional balance.
- Self-massage enhances oxytocin and serotonin release, reducing stress and promoting relaxation.
- Breathwork (such as Kate Moss's breathwork instructor Paddy Cavendish with whom we collaborate) reduces cortisol, increases GABA (calming neurotransmitter), and boosts dopamine, enhancing mental clarity and emotional well-being.
2. Stress Reduction & Nervous System Regulation
- Massage & breathwork activate the parasympathetic nervous system (rest-and-digest mode), reducing anxiety and preventing chronic stress.
- Deep breathing improves vagal tone, helping the brain shift from stress to relaxation more efficiently.
3. Cognitive Enhancement & Mental Clarity
- Increased blood circulation from massage improves oxygen and nutrient delivery to the brain, sharpening focus and memory.
- Breathwork boosts oxygenation, supporting neurogenesis (growth of new brain cells) and cognitive function.
- Neurocosmetic ingredients like peptides and adaptogens may help counteract neuroinflammation, protecting cognitive health.
4. Sensory Stimulation & Brain Plasticity
- Facial massage stimulates cranial nerves, enhancing sensory processing and neuroplasticity (the brain’s ability to adapt and grow).
- Tactile stimulation helps strengthen body-brain connection, improving proprioception (awareness of one’s body in space).
5. Better Sleep & Circadian Rhythm Regulation
- Evening massage + breathwork reduce nighttime cortisol, increase melatonin, and signal the brain to enter deep sleep cycles.
- Improved sleep quality enhances memory consolidation, emotional resilience, and overall brain function.
6. Detoxification & Brain Health
- Massage stimulates lymphatic drainage, helping remove toxins from brain tissues.
- Breathwork promotes the release of carbon dioxide and oxidative stress byproducts, preventing brain fog and fatigue.
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Neurocosmetic skincare with adaptogens like Reishi mushroom protect against redness and stress of the skin. Ingredients like NAD+ turbocharge mitochondria and prolong the lifespan of individual cells.
7. Emotional Healing & Self-Connection
- This ritual fosters mindfulness, reducing negative thought loops and promoting self-awareness and inner peace.
- Regular self-care enhances self-love, reinforcing positive neural pathways associated with emotional resilience and confidence.
This mind-body ritual combines science and self-care to enhance neural function, emotional balance, and overall brain health.
Find the neurocosmetic oil personalised to your unique stress response here.
Picture: ADHD Retreat, Private Quinta, Algarve, Portugal 2024.